I Just Finished Finals And After All The Stress And Adrenaline, I’m Shot, How Do I Recover?
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Is there anything I can do to restore my nervous system, besides sleep.
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Panic Away
Customer Reviews
Pedialyte (or gatorade or propel, but those have more sugar) is a great way to restore needed electrolytes to your nervous system. Exercise is only one way to burn electrolytes, stress also does it. Also, take a multivitamin and eat a (not too big) healthy meal; start with a salad, and make sure there are a couple servings of lightly cooked vegetables. Eat a good meal everyday. Get enough sleep every night. No smoking and LAY OFF THE ENERGY DRINKS FOR A WHILE.
Sure you can. Exercise, hanging out with friends in a relaxed environment, and if you are in the mood the meditation or a warm baths. To get some more ideas, check out: http://stress-help-guide.com/simple-stre…
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